Private sessions are great opportunity to work on specific poses,themes, or a focus to help you move deeper into your ongoing practice. Also, learning appropriate modifications and pose alignment specific to your needs empowers your practice during group classes.For those interested in developing a personal practice, written practice sequences with detailed instructions can be designed for you to take home.
Another benefit of private yoga is developing your skills in working with health conditions, injuries and trauma. A safe space is provided for you to see and unwind the habitual patterns of body and mind that no longer serve you in your yoga practice and your life.
Depending on your interest and needs, private sessions may include yoga asanas (postures), pranayama (breathing practices), meditation instruction, mind/body awareness practices, guided self-reflection and hands-on energy work. I also offer private sessions for small groups. This is a sweet way to share yoga together with your friends and family.
I typically have late mornings and early afternoons available for sessions, as well as some weekend times. For more information, my current rates, and scheduling, please email me at: info@heathertiddensyoga.com
Yin Yoga and our Meridians, a Series of Semi-Private Workshops
First in the Series:
The Liver and Gall Bladder Meridians: Resolving Anger into Compassion
Saturday, February 6, 2016
9:00 am – 11:30 am, $45 (Sold Out ~ please check back for next class dates)
All Levels Welcome
Come learn about our energy pathways, their associated organs, and how Yin yoga can help to resolve imbalances and support restoring the harmonious flow of our life force energy. You’ll learn about some of the basic symptoms of imbalance, which organs and energy pathways are associated, and yin yoga postures to do that target the meridians/organs affected.
Location:
Satya House (my home studio in Carpinteria, CA). I’ll email directions to participants.
Registration:
Payment in full will confirm your space. Cash, check or online payment below. Please note: cancellation policy – payments are refundable if you cancel before the Wednesday of the workshop you are signed up for, thereafter, payment is refundable only if your space is filled.
